The Science Behind Postural Support for Breastfeeding

When it comes to breastfeeding, proper postural support is essential for both the mother and the baby. But what exactly is the science behind postural support for breastfeeding?

Impact on Baby's Feeding

Postural support not only benefits the mother but also plays a crucial role in the baby's feeding experience. Proper positioning can help the baby latch on more effectively, leading to better milk transfer and reducing the likelihood of nipple pain and damage.

Preventing Strain and Discomfort

This survey of 395 postpartum mothers found that: “Up to 84% of breastfeeding mothers report experiencing back, neck, or shoulder pain at least once a month, especially when sitting in non‑ergonomic positions.”

By providing adequate support during breastfeeding, mothers can prevent strain on their neck, shoulders, and back. This is especially important during the early postpartum period when the body is still recovering from childbirth.

Choosing the Right Support

There are various types of postural support available for breastfeeding mothers, including nursing pillows, ergonomic chairs, and breastfeeding cushions. It's essential to choose a support system that promotes proper alignment of the spine and encourages a comfortable feeding position for both the mother and the baby.  Our newly designed Embrace Bra aims to complement these types of tools. 

Consulting with a Lactation Consultant

For mothers who are struggling with breastfeeding or experiencing discomfort, consulting with a lactation consultant can provide valuable guidance on proper positioning and postural support. Lactation consultants are trained to help mothers optimize their breastfeeding experience and address any challenges they may be facing.

Overall, the science behind postural support for breastfeeding is clear: it plays a crucial role in promoting comfort, preventing strain, and optimizing the feeding experience for both the mother and the baby. By understanding the importance of postural support and choosing the right tools, mothers can enhance their breastfeeding journey and ensure a positive experience for themselves and their little ones.