Understanding Rib Flare - And how to fix it.
If you’ve ever looked in the mirror postpartum and noticed your lower ribs jutting forward or your upper abs feeling “stuck open,” you might be dealing with rib flare. Rib...
Understanding Rib Flare - And how to fix it.
If you’ve ever looked in the mirror postpartum and noticed your lower ribs jutting forward or your upper abs feeling “stuck open,” you might be dealing with rib flare. Rib...
Breastfeeding Positions Made Comfortable: A Pra...
Breastfeeding is not one-size-fits-all. From cradle holds to laid-back nursing, finding the right position can make feeds more comfortable for you and your baby. Here’s a practical guide to the...
Breastfeeding Positions Made Comfortable: A Pra...
Breastfeeding is not one-size-fits-all. From cradle holds to laid-back nursing, finding the right position can make feeds more comfortable for you and your baby. Here’s a practical guide to the...
Bridge Exercise Form: How to Protect Your Back ...
Bridge form made simple. Learn the cues that keep ribs quiet, spine neutral, and heels heavy so your glutes work, not your low back. Postpartum friendly progressions, a 10 second...
Bridge Exercise Form: How to Protect Your Back ...
Bridge form made simple. Learn the cues that keep ribs quiet, spine neutral, and heels heavy so your glutes work, not your low back. Postpartum friendly progressions, a 10 second...
Why the Serratus Anterior Is the Posture Muscle...
Struggling with rounded shoulders or neck tension? Discover why your serratus anterior might be the missing link for better posture and learn 4 exercises to wake it up.
Why the Serratus Anterior Is the Posture Muscle...
Struggling with rounded shoulders or neck tension? Discover why your serratus anterior might be the missing link for better posture and learn 4 exercises to wake it up.
What Your PT Wishes You Knew About Upper Back Pain
Explore the common causes of postpartum upper back pain and discover effective strategies to alleviate discomfort and support your recovery journey.
What Your PT Wishes You Knew About Upper Back Pain
Explore the common causes of postpartum upper back pain and discover effective strategies to alleviate discomfort and support your recovery journey.
From Kinesiology Tape to Everyday Support: How ...
Inspired by physical therapy techniques, this post explores how kinesiology tape helped shape the design of our postural support bra, and how we’re bringing those benefits into everyday wear.
From Kinesiology Tape to Everyday Support: How ...
Inspired by physical therapy techniques, this post explores how kinesiology tape helped shape the design of our postural support bra, and how we’re bringing those benefits into everyday wear.